HUD + Pokerstove will give you a better idea of hand ranges based on percentages. Say you have stats that says a person opens 5% of hands in EP, you can use Pokerstove to see what 5% of hands looks like. Just a friendly FYI.   

Hand 1: Fold preflop. AQo multiway in a raised pot sitting out of position will not be a super profitable decision. As played, the flop check-raise is really bad. What worse hands do you expect to call your raise? What better hands are going to fold? I can't think of any for either category unless aspjr208 is a huge spewtard. Not only that but if another player was slow playing a 9 hoping the preflop raiser would bet they're still left to act. You're basically turning a hand with marginal showdown value into a bluff. Once your raise was called you should be check/folding to anything but a 9 or A.

Hand 2: Your 3-bet is a few BB's too small. Once a player overcalls and aspjr208 4-bets just fold your hand. He's repping a better hand and he's UTG. Okay so you called and saw an ace high flop. Anything but folding is pretty bad.

In both hands you managed to put in half your stack and then fold without getting to showdown. That's a monstrous leak.

Yeah I misread who the original raiser was - thought it was villain otb. CO is still a favourite raising with trash spot but with the overcall from villain I'm actually ok with money's line. It definitely feels gross tho haha.

I'm trying to decide if I would now ever 3bet here. I'd probably 3bet AK anyways, people just can't stop themselves going broke with worse aces...

Might also still 3bet this with some villain dependent reads. + Loads of players at the micros call raises and fold for serious 3bets. Might be some differences cos it's 10NL not 2NL, but I don't think 3betting is horrible here. It's just not quite as auto3bet as I thought it was when I'd originally read it.